By your side,
even at home!
Because it’s truly important for us to accompany you, particularly in these unprecedented times, we wanted to offer some advice to maintain your beauty… and above all, your well-being! Join us each week to learn more, and share your own little tips to keep healthy and happy with #CLARINSATHOME
Together, let’s take care of ourselves and our loved ones!
Because it’s truly important for us to accompany you, particularly
in these unprecedented times, we wanted to offer some advice to maintain
your beauty… and above all, your well-being! Join us each week to learn more,
and share your own little tips to keep healthy and happy with
#CLARINSATHOME
Together, let’s take care of ourselves and our loved ones!
Week 1:
On a mission for sublime hands and arms!
On a mission for
sublime hands and arms!
BEAUTIFUL
PRACTICES
TO ADOPT
S.O.S fragile hands! With endless washing, it’s normal for your hands to become dry and even painful.
Don’t worry, just follow the little ritual below to rediscover your baby-soft skin:
Don’t worry, just follow the little ritual below to rediscover your baby-soft skin:
S.O.S fragile hands! With endless washing, it’s normal for your hands to become dry and even painful.
Don’t worry, just follow the little ritual below to rediscover your baby-soft skin:
1
WASH
your hands regularly for
at least 30 seconds,
using soap and water.
WASH
your hands regularly for
at least 30 seconds,
using soap and water.
2
HYDRATE
your hands, taking the time
to massage them for a few minutes
each day with a gentle cream
that’s perfectly adapted to your needs.
HYDRATE
your hands, taking the time
to massage them for a few minutes
each day with a gentle cream
that’s perfectly adapted to your needs.
3
BOOST
the effect of your cream by adding
a few drops of your favourite treatment oil
for intensive care.
BOOST
the effect of your cream by adding
a few drops of your favourite treatment oil
for intensive care.
1
WASH
your hands regularly for at least 30 seconds, using soap and water.
WASH
your hands regularly for at least 30 seconds, using soap and water.
2
HYDRATE
your hands, taking the time to massage them for a few minutes each day with a gentle cream that’s perfectly adapted to your needs.
HYDRATE
your hands, taking the time to massage them for a few minutes each day with a gentle cream that’s perfectly adapted to your needs.
3
BOOST
the effect of your cream by adding a few drops of your favourite treatment oil for intensive care.
BOOST
the effect of your cream by adding a few drops of your favourite treatment oil for intensive care.
It’s certain, your hands will thank you!
Skincare that truly does you good
Skincare that truly
does you good
Hand Gel Gentle Foaming Cleanser
Cleanses while respecting
the balance of your skin
for silky soft hands.
€16.00
Hand and Nail Treatment Cream
Hydrates and protects your hands,
minimises signs of ageing
and strengthens nails.
€25.00
Blue Orchid Treatment Oil
Revitalise and restore radiance
to your skin by moisturising
with an oil treatment.
€43.00
Focus on…
Focus on…
Shea Butter
Rich in fatty acids, it intensely nourishes
and protects your skin. Originating in Western Africa,
it’s a precious natural ally that infuses
our hand cream.
On your
gentle
list…
gentle
list…
Don’t throw up your hands!
Don’t throw up
your hands!
For fit, toned arms, here are two exercises
that are simple and effective to perform
1-2 times per day:
For fit, toned arms, here are two exercises
that are simple and effective to perform
1-2 times per day:
Exercise 1
Starting Position:
Be comfortably seated on a chair, holding your back straight.
Movements to perform:
Place your arms under a table or desk,
palms facing up.
Press against the bottom of its surface for 1 minute.
Release, then repeat a few minutes later, twice more!
Exercise 2
Starting Position:
Stand with your feet together, 1 m from a wall
hands placed upon it, arms bent, your body gently
inclined, actively engaging your muscles
to stimulate circulation
Movements to perform:
Keeping your elbows by your body, slowly flexing
your arms as much as possible, maintaining
your muscles contracted.
Hold in place at least 5 seconds.
Return to your initial position, following the same rhythm.
Repeat this movement 10 times.
Exercise 1
Starting Position:
Be comfortably seated on a chair, holding your back straight.
Movements to perform:
Place your arms under a table or desk,
palms facing up.
Press against the bottom of its surface for 1 minute.
Release, then repeat a few minutes later, twice more!
Exercise 2
Starting Position:
Stand with your feet together, 1 m from a wall
hands placed upon it, arms bent, your body gently
inclined, actively engaging your muscles
to stimulate circulation
Movements to perform:
Keeping your elbows by your body, slowly flexing
your arms as much as possible, maintaining
your muscles contracted.
Hold in place at least 5 seconds.
Return to your initial position, following the same rhythm.
Repeat this movement 10 times.
On
this week’s
menu
this week’s
menu
Gorgeous, right down to your fingertips
Gorgeous, right down
to your fingertips
Tending to your hands also means
caring for your nails… so that they
can be beautiful and strengthened.
And that can be done through
your diet!
Sprinkle wheat germ on your dishes.
Munch on a few almonds at breakfast.
Seek out foods with high amounts
of calcium, notably dairy products,
consuming them 2-3 times a day.
Eat foods that are
rich in biotin (such as rice)
to reinforce weak nails.
By your side,
even at home!
Because it’s truly important for us to accompany you, particularly in these unprecedented times,
we wanted to offer some advice to maintain your beauty… and above all, your well-being! Join us each week to learn more,
and share your own little tips to keep healthy and happy with #CLARINSATHOME
Together, let’s take care of ourselves and our loved ones!
Because it’s truly important for us to accompany you, particularly
in these unprecedented times, we wanted to offer some advice to maintain
your beauty… and above all, your well-being! Join us each week to learn more,
and share your own little tips to keep healthy and happy with
#CLARINSATHOME
Together, let’s take care of ourselves and our loved ones!
Week 2:
We only have eyes for you!
We only
have eyes
for you!
BEAUTIFUL
PRACTICES
TO ADOPT
You’re spending hours on the computer or watching your favourite TV series… And it shows in your eyes! Relax, Clarins is here to help
refresh and wake up your gaze, as if you just got back from holiday:
refresh and wake up your gaze, as if you just got back from holiday:
You’re spending hours on the computer or watching your favourite TV series… And it shows in your eyes! Relax, Clarins is here to help refresh and wake up your gaze, as if you just got back from holiday:
1
NOURISH
intensely and soothe your delicate
eye contour with a gentle mask.
NOURISH
intensely and soothe your delicate
eye contour with a gentle mask.
2
AWAKEN
your gaze instantly and visibly reduce
fine lines thanks to a dedicated gel.
AWAKEN
your gaze instantly and visibly reduce
fine lines thanks to a dedicated gel.
3
TARGET
efficiently to preserve your youthful
glow with an anti-ageing ally.
TARGET
efficiently to preserve your youthful
glow with an anti-ageing ally.
1
NOURISH
intensely and soothe your delicate eye contour with a gentle mask.
NOURISH
intensely and soothe your delicate eye contour with a gentle mask.
2
AWAKEN
your gaze instantly and visibly reduce fine lines thanks to a dedicated gel.
AWAKEN
your gaze instantly and visibly reduce fine lines thanks to a dedicated gel.
3
TARGET
efficiently to preserve your youthful glow with an anti-ageing ally.
TARGET
efficiently to preserve your youthful glow with an anti-ageing ally.
Simple, effective practices for revived eyes in a flash!
Skincare that truly does you good
Skincare that
truly does you good
Hydra-Essentiel Moisturising Eye Mask
Diminishes fatigue, quenches skin’s
thirst and soothes in an instant
for a sparkling gaze.
€39.00
Anti-Ageing Care for Eyes
Redefines your eye contour
and preserves your youth,
at each stage of life.
Starting at €42.00
Focus on…
Focus on…
Cornflower
Rich in antioxidants and nutrients, it’s traditionally used
for its soothing, refreshing properties. Originating in Poland,
this natural ally infuses our Eye Contour Gel, which minimises
wrinkles and dark circles.
On your
gentle
list…
gentle
list…
Eyes in tip-top shape!
Eyes
in tip-top shape!
To relax tired eyes, nothing is better
than ocular gymnastics! Here are two simple,
but effective exercises to practice regularly:
To relax tired eyes, nothing is better than ocular gymnastics! Here are two simple, but effective exercises to practice regularly:
Exercise 1
Starting Position:
Seated, standing or lying down.
Movements to perform:
Hold a pen out at eye level, keeping your right arm
straight in front of you.
Keep it steadily in place, then slowly
bring it towards your nose.
Hold a few seconds, then slowly push it away,
until your arm is straightened once more.
Repeat this exercise approximately 20 times.
EXERCICE N°2
Starting Position:
Seated, standing or lying down.
Movements to perform:
Comfortably situate yourself and remain in place
for the duration of the exercise.
Create the infinity sign with your eyes,
without stopping.
Do it multiple times, without moving your head.
Repeat this exercise each day to strengthen
your eye muscles.
Exercise 1
Starting Position:
Seated, standing or lying down.
Movements to perform:
Hold a pen out at eye level, keeping your right arm
straight in front of you.
Keep it steadily in place, then slowly
bring it towards your nose.
Hold a few seconds, then slowly push it away,
until your arm is straightened once more.
Repeat this exercise approximately 20 times.
EXERCICE N°2
Starting Position:
Seated, standing or lying down.
Movements to perform:
Comfortably situate yourself and remain in place
for the duration of the exercise.
Create the infinity sign with your eyes,
without stopping.
Do it multiple times, without moving your head.
Repeat this exercise each day to strengthen
your eye muscles.
On
this week’s
menu
this week’s
menu
Nourish your gaze!
Nourish
your gaze!
A healthy, balanced diet also benefits your vision!
Regularly consume these foods for good eye health.
Opt for foods that are rich in Vitamin A
and beta-carotene like sweet potato,
carrots and spinach.
Consume butter or eggs to increase
your intake of Vitamin D.
Eat fatty fish, such as salmon or sardines,
1 to 2 times per week.
Say yes to hummus, since chickpeas support melanin
production, which protects against UV rays.
